Go slow and whoa foods pdf

Displaying all worksheets related to go slow whoa foods. Go, slow, and whoa foods use this chart as a guide to help you and your family make smart food choices. Eat almost anytime most often they are lowest in fat, added sugar, and calories. Go, slow and whoa foods we all want to enjoy food and sometimes as we get our kids to try to eat the healthy choices, we label foods as good and bad. Slow foods are higher in fat, added sugar, and or calories than go foods slow foods include vegetables with added fat, white refined bread flour, lowfat mayonnaise, and 2 percent lowfat milk. Low in fat and sugar, rich in nutrients and lower in calories. For example, oatmeal with no sugar added is a go food. Go foods are foods that are beneficial to eat almost anytime. Vegetables adding fat butter, oils, and sauces to vegetables turns them from go foods to slow foods or whoa foods. This is not an effective way to talk to kids about food, especially the younger ones, as when they eat the bad foods it makes them bad. Foods that are high in fat and calories, for example, do not need to be eliminated but should be saved for a special treat.

Unhealthy wouldnt it be great if all foods were healthy for your body. Making smart and healthy food choices is as easy as go, slow, whoa. This exercise teaches children how to distinguish between go foods, slow foods, and whoa foods. But if you make the oatmeal with 2% milk, it becomes a slow food. A peanut butter and jelly sandwich on white bread is a whoa food, but if you use wholegrain bread, sugar free jelly and lowfat peanut butter, it becomes a slow food. The go, slow and whoa food activity can be implemented in many different locations, including a school gym, cafeteria, hallway, large room, or playground. Jewish family services is excited to partner with good shepherd food bank to bring you go, slow, whoa, a new nutrition labeling system being implemented in maine to help you pick out healthier foods for you and your family. Learn the difference between go, slow, and whoa foods. The goal is to eat more go foods than slow foods, and to eat whoa foods only in very small amounts. Choosing foods for your family, eat right, nhlbi, nih. Most kids dont need to be on diets, but heres something kids can do to eat healthier. What are the right foods to eat before exercising or playing sports.

But now, foods can be classified in three new groups. Food group go almost anytime foods slow sometimes foods whoa once in a while foods nutrientdense caloriedense vegetables almost all fresh, frozen, and canned vegetables without added fat and. Food groups go slow whoa fruits whole fruits fresh, frozen, canned, or dried are smart choices. Slow foods higher in fat andor added sugar than go foods. A peanut butter and jelly sandwich on white bread is a whoa food, but if you. This activity teaches children the concept of eating in moderation and that all foods can fit in a healthy diet if we focus on eating a lotta go and a little whoa. The overall message is that all foods can fit into a healthful diet, which consists of more go foods than slow foods, and more slow foods than whoa foods. There are no good or bad foods, because all foods can fit into a healthy diet. This exercise should be performed first before any of the other exercises. The catch goslowwhoa list is a tool to guide children and families toward making healthful food choices.

Teach kids which foods to eat all of the time go, sometimes slow, and once in awhile whoa using this handout. These are foods like steamed or raw veggies and skim. Go, slow, whoa is a simple way to recognize foods that are the smartest choices. Go, slow, whoa program we have some exciting news to share with you. Whoa changing nutritional guidelines and character branding on food products christina m. Go, slow, whoa is a simplified way of helping children identify foods to eat everyday. Livewell colorado, a nonprofit committed to reducing obesity by promoting healthy eating and active living, is funding the project and channel 7 is a promotional partner. You may also want to talk about how foods are prepared and how that can impact whether a food is go, slow, or whoa. Choosing foods for your family go, slow, and whoa foods. Aug 30, 2017 this activity teaches children the concept of eating in moderation and that all foods can fit in a healthy diet if we focus on eating a lotta go and a little whoa. How do teens know what fast food choices are healthy. Whoa foods are the highest in fat and or added sugar.

U r what u eat national heart, lung, and blood institute. They have foods like apples in the go column, foods like frozen yogurt in the slow column, and then foods like chocolate chip cookies in the whoa column. Go, slow, and whoa foodsa chart to help you make smart food choices. However, there are some foods that should be offered and eaten more often than others because of of how they affect our bodies.

These foods are the least healthy and the most likely to cause weight problems, especially if a person eats them all the time. Calvert childrens digital media center, department of psychology, georgetown university, district of columbia introduction results discussion references acknowledgements methods conclusion. Eat almost any time most often they are lowest in fat, added sugar, and calories slow foods. Go, slow, whoa early childhood health lesson objective. Students are taught how to make healthier food choices by identifying foods as belonging to one of three categories. Whoa foods eat once in a while least often they are very high in fat andor added sugar, and much higher in calories go, slow, whoa go, slow, whoa go, slow, whoa go foods. Remember, go foods are things you can eat or drink most of the time, like fruits, vegetables, water, and fatfree or 1% milk. Unfortunately, many foods that are often advertised dont. Give yourself points for that food based on the chart below. Go foods more than slow foods, and slow foods more than whoa foods, and if you do go activities every day, then your body will stay in energy balance and youll have lots of energy to do all the things you want to do.

National heart, lung, and blood institute part of the national institutes of health suggests we use go, slow, and whoa as a way to think about food. Go, slow and whoa foods eating healthy does not mean giving up foods you love. These are foods like steamed or raw veggies and skim or lowfat milk that are good to eat almost. These are foods like steamed or raw veggies and skim or lowfat milk that are good to eat almost anytime. Slow eat sometimes slow foods may be higher in fat, sugar, sodium and calories. Worksheets are we can go slow and whoa foods, nutrition activity 1 title go slow whoa foods, go slow and whoa, goslowwhoa list, we can go slow and whoa foods, k to grade 2 personal health series school lunch, catch go slow whoa parachute, nutrition in me 4 grade curriculum. We should refer to foods as always, sometimes, or once in awhile instead of saying good or bad foods. Eating in moderation is important for achieving and staying at a healthy weight.

The catch goslowwhoa list was updated in september 2019 by the uthealth school of public health based on the latest nutrition science research. Some foods should make you stop, think, and say, whoa. Post it on your refrigerator at home or take it with you to the store when you shop. Corn without butter is a go food, but add butter and it becomes a slow food. Grains try to make at least half your servings whole grain choices and low in sugar. Eat sometimes less often they are higher in fat, added sugar, andor. An easy way to learn about which foods are lower in fat and calories is to think in terms of go, slow, and whoa. Have the kids take turns calling out foods that are go, slow, or whoa. National heart, lung, and blood institute part of the national institutes of health suggests we think about foods in terms of go, slow, or whoa. It also gives examples of how foods can go from a whoa.

U r what u eat food supplies the nutrients needed to fuel your body so you can perform your best. Whoa eat once in a while whoa foods are the highest in unhealthy fat and added sugars. See more ideas about food out, slow food and food to go. This activity is designed to help people think about the categories of foods they choose to. Relatively low in calories nutrient dense rich in vitamins, minerals, and other nutrients important to health great to eat anytime. Go, slow, whoa gsw is a program designed to help students and parents make healthier food choices. Go foods these are foods that are good to eat almost anytime. They are calorie dense which means a small portion is.

The activity is usually designed for youth ages 512 or grades k5 and aims to teach kids about the go, slow and whoa foods categories and healthy eating. Whoa foodseat only once in a while or on special occasions. National heart, lung, and blood institute part of the national institutes of health suggested kids start thinking about whether foods are go foods, slow foods, or whoa foods. What is the difference between grains and whole grains. Go foods, slow foods, whoa foods jump in for healthy kids. Examples include veggie pizza, ice cream and 100% fruit juice. These snack ideas also give kids an idea of what to eat when they are hungry, but not hungry enough for a full meal. Go eat anytime go foods can be eaten almost anytime and include fruits and vegetables. Lots of kids want to know which foods to eat to be healthy or lose weight. Go, slow, whoa is a program to help kids and their families learn how to make healthier food choices. Program includes the creation of three categories for foods. Foods belong to one of three categories, broken down by how nutritious they are and how often.